Conscious Parenting Mastery Review: My Experience with This Mindvalley Quest
I’ve been a mom for close to half my life now, yet I can freely admit that I still have things to learn. That’s because I know that no one is perfect and, therefore, my parenting will also never be perfect. I accept that, but I also always strive to be the best mom I can be. My priority over the past couple of years has been mindfulness and being present with my kids.
I’ve had crippling anxiety ever since I can remember, but I never had a name for it until I was a teen. Once I was diagnosed, it became easier for me to learn how to cope with it. But I’ve still had many days of worrying about the “what-ifs” and “maybes,” especially in parenthood.
That’s why mindfulness has become so important to me in parenting. I don’t want to worry about tomorrow or the past when I’m spending time with my kids today. I want to enjoy them now, give them what they need, and be the mom they deserve.Stop worrying about tomorrow when you're spending time with your kids today. Click To Tweet
When I was introduced to Conscious Parenting Mastery, a digital program that digs deep into letting go of expectations and healing your inner child, I was intrigued. I’ve been doing a lot of work myself, but I’m always up for guidance from experts like Dr. Shefali Tsabary, a clinical psychologist and family dynamics expert.
After making my way through all 35 days of the program, I’m sharing my thoughts in this Conscious Parenting Mastery review.
*I received complimentary access to Conscious Parenting Mastery to facilitate this honest review. All opinions are my own. This review contains affiliate links. If you make a purchase using my links, I’ll receive a commission at no extra cost to you.
What Is Conscious Parenting Mastery All About?
Taught by family expert Dr. Shefali, Conscious Parenting Mastery is a 35-day course that helps parents and caregivers release their inner child to better focus on their kids. Throughout the program, you’ll learn what conscious parenting means and how to let go of expectations that affect your children. You’ll also discover how to be present with your kids to help them become the very best versions of themselves — without projecting your own fears or beliefs onto them.
What is conscious parenting, exactly? It’s the idea that you have the power to be connected to the now with your kids, rather than worrying about the past or future. In doing so, you can become more aware of what your child needs and how you can help them achieve that.
Dr. Shefali teaches throughout the course that conscious parenting is something you to work on continuously work on. Although she provides the basic tools to use to understand what to do, the practice is one that even she needs to remind herself to use daily. But, the more you use it, the more second-nature it becomes. Eventually, you should see shifts in your mindset from “This is how I did things as a child, so this is how I parent.” to “I’m giving my child what they need right now, even if it doesn’t fit my beliefs.”
About Dr. Shefali
Dr. Shefali Tsabary — better known simply as Dr. Shefali — is a clinical psychologist, author, and speaker. She’s best known for mindful approaches toward helping families grow together through personal development, and consequently, family bonding. Conscious parenting is the primary topic Dr. Shefali works on with families, leading to two popular books, The Awakened Family and The Conscious Parent. In addition to Conscious Parenting Mastery, Dr. Shefali has also released multiple courses to improve self-growth and family dynamics, including R-Evolve 2020 and Conscious Parenting with Kids Under Six. Learn more about Dr. Shefali here.
Conscious Parenting Mastery Format
Conscious Parenting Mastery is broken down into five weeks with one lesson each day for a total of 35 lessons. There are also four ‘preparation’ sections, including three quick videos that introduce you to the program and its subject matter and a bonus of over four hours of live calls with Dr. Shefali. In total, there’s over 13 hours of training included in the Conscious Parenting Mastery Mindvalley Quest.
I recommend moving through the program daily, completing just one lesson each day. However, you can opt for a self-paced program to make your way through the material as quickly or slowly as you’d like. If you go along with the intended pace, you should set aside about 20-30 minutes each day to watch the videos and do the associated activities.
You’ll also have the option of how in-depth you want to go with each activity. Dr. Shefali offers different activities for light engagement, medium engagement, and full engagement. This way, you can tailor the program to the time you have available and how intensely you want to dig into each lesson.
Dr. Shefali tackles everything from naming your intentions to transforming your relationship with your child.
Here’s a breakdown of what you’ll learn each week in the Conscious Parenting Mastery program:
- Week 1: In this week, you’ll learn about how your childhood and family patterns influence the parent you are today and how projecting our fears onto our kids hinders our ability to be conscious parents.
- Week 2: Week two covers finding the roots of your parenting fears and breaking free from the boundaries your caregivers placed on you as a child. As a result, you can become a more present, accepting parent to your child.
- Week 3: This week is all about acceptance: Accepting your child the way they are and accepting you for the person you are, flaws and all. This is a key piece of changing your mindset to become a more conscious parent.
- Week 4: Week four explores how you can discover who the person your child is deep down. Then, you take what you’ve learned thus far to apply it to your parenting style, allowing yourself to spiritually guide your child rather than project your expectations onto them.
- Week 5: This week dispels the myth that parents should have control of their children. Learn to negotiate in healthy ways and set boundaries that also give your child room to navigate their world, learn, and grow.
My Honest Conscious Parenting Mastery Review: Is It Worth It?
In my opinion, Conscious Parenting Mastery is 100% worth the time and cost investment you put into it. With that said, you should be willing to open your mind and heart to what Dr. Shefali lays on the table. If not, you won’t get much out of the courses and associated activities.
My overall takeaway from this program is this: If you’re willing to dig into your past and accept your flaws, then this program can definitely do something for you.
I love that there are different levels of interactivity with the program. Immerse yourself entirely by completing the full engagement activities or ease yourself into it with light engagement. You can always come back to the full course or specific lessons later to dive deeper if you’d like.
I’m also a huge fan of Dr. Shefali after this and I’m excited to check out some of her other courses and books. She’s very direct and, at times, could even be considered a little harsh (you might feel this way during some of the Q&A calls). However, I view her as a fierce woman who, at her innermost core, has a strong desire to help people discover more about themselves instead of looking to others for answers. She doesn’t sugarcoat things, and I actually appreciate that.
Conscious Parenting Mastery FAQ
Do I need to be a parent to take this Mindvalley Quest?
Nope! This course covers a lot of self-discovery material that can help non-parents or future parents, too. You’ll learn to let go of expectations, understand how your past affects your future, and discover how to be more present in all areas of your life beyond just parenting.
What concepts does Conscious Parenting Mastery teach?
Conscious Parenting Mastery links our childhoods to our present, helping us see how our past affects the way we are now. You’ll learn to stop placing labels and expectations on your kids and how to cultivate a meaningful relationship guided by the acceptance of who your child is rather than who you want them to be.
How much does the Conscious Parenting online course cost?
The Conscious Parenting Mastery program costs $500 and includes access to all devices. Take advantage of this deal to get the course for just $399 or three installments of $149 each. You can also gain access to all Mindvalley programs, including Conscious Parenting Mastery, for $2,000 for a full year as a member, or click this deal to become a member for less than $500 for the year.
How long does Conscious Parenting Mastery take to complete?
The program lasts five weeks with conveniently sized lessons available each day of those five weeks. However, you can move through it as fast or slow as you want to make it fit your needs and schedule.
Try Conscious Parenting Mastery
Not sure if you want to jump in to the full Conscious Parenting Mastery program yet? Try the Path of a Conscious Parent first. This masterclass is about an hour and a half long, is taught by Dr. Shefali, and explores the basics of conscious parenting, giving you an overview of what the full Quest entails. Then, if you’re ready to give Conscious Parenting Mastery a try, click here for exclusive savings to get the program for $399 or join as a member for less than $500 for a full year.